7 Things You Can Do Right Now to Reduce Your Risk of High Blood Pressure

7 Things You Can Do Right Now to Reduce Your Risk of High Blood Pressure

Even though it’s often said that high blood pressure is the silent killer, the condition certainly causes a lot of people to seek out urgent care ahead of a heart attack. And that’s a good thing. Especially since the Centers for Disease Control and Prevention report that high blood pressure causes over 1,000 deaths every day in this country. So, are you curious to learn about ways you can keep high blood pressure from leading you to emergency care in San Antonio? Keep reading to learn some helpful tips.

  • Exercise in ANY Moderation in Your Friend. It’s as simple as this: when you are more active, your heart doesn’t have to work as hard to pump blood. I know it sounds counter-intuitive since exercise increases your heart rate, but that increased heart rate – however minimal – actually helps reverse some of the dangerous effects of an inactive life.
  • Cut Back on Alcohol. In a recent scientific study published in the Lancet, it was reported that even moderate, daily drinking may hurt your health. Of the almost 600,000 people included in the study, those who drank six or more alcoholic beverages a week were found to be more likely to die early – including from cardiovascular disease.
  • Get Rid of Some Excess Inches. This works in tandem with the previously mentioned tip of increasing exercise. When you increase your activity level, you’ll naturally reduce inches around your mid-section – long considered to most dangerous place to store excess body fat.
  • Reduce Your Salt Intake. It’s a very simple equation to remember: When salt levels in your bloodstream are elevated, high blood pressure typically follows. Read the next tip to learn how to navigate around salty snacks.
  • Add More Fresh Fruit to Your Diet. Eating more fresh fruits and vegetables, especially bananas or avocados that also contain potassium, can perform a double-duty on improving your health.
  • Find Ways to Reduce Stress. Although it sounds easy, we know that cutting stress can be tough. However, when you start including the above tips into your lifestyle – like exercising and eating right – you’re more than likely to notice that you’re better able to respond to the daily stress in your life.
  • Quit Smoking. We didn’t save this one for last because it’s the least important. In fact, it’s probably the single most important thing you can do to improve your health.

There’s No Better Time Than Now

If you’d like to start taking control of your health and your blood pressure to avoid the need of San Antonio Emergency Care, make a commitment that today will be the day that you take control of your health.

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