Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

Although it’s common for people to seek treatment for a severe sunburn from Express ER in San Antonio during the hot, Texas summers, you might be surprised to learn that the sun actually helps provide an important vitamin in our overall wellness.

The Importance of Vitamin D to Your Overall Well-Being

How important is vitamin D to your overall well-being? It’s important enough that your body manufactures it by itself! In fact, this vitamin is responsible for a number of different physiological factors that when your body doesn’t produce enough of it on its own, the deficiency can lead to conditions such as breast cancer, colon cancer, prostate cancer, heart disease, depression, weight gain, and other chronic conditions that can be treated at urgent care 78247.

Sensible Sun Exposure is Key to Your Well-Being

Studies have shown that sensible sun exposure on bare skin for 5-10 minutes, 2-3 times per week is optimum to produce sufficient vitamin D. But what should you do in the winter months or on cloudy days? You can look to food sources such as swordfish, maitake mushrooms, salmon, fortified skim milk, and chicken eggs as a natural way to maintain your health.

What the Medical Research Reveals

It’s been reported that a vitamin D deficiency affects around 1 billion people worldwide. This not only makes it one of the biggest nutritional issues worldwide, but it also impacts over 75% of Americans who’ve been tested as vitamin D deficient.

Even more alarming, a 2014 study reported that low vitamin D levels were associated with a 90% increased risk of early death, most often from the chronic conditions already mentioned.

But remember, it’s always suggested to get your vitamin D from natural sources, like the sun or those foods already mentioned, opposed to over-the-counter vitamin supplements – it’s your total diet and eating patterns that are most important in disease prevention and achieving good health.

What You Can Do

If you’re curious whether or not you are experiencing a vitamin D deficiency yourself, a visit to a San Antonio emergency room can provide testing to determine whether or not a supplement might be in order.

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