Should You Limit Your Intake of Fat? Make Sense of Your Blood Lipids.

Should You Limit Your Intake of Fat? Make Sense of Your Blood Lipids.

When getting your bloodwork done, there are plenty of abbreviations and numbers and percentages that many people do not pay attention to. At our Express emergency room in San Antonio, you can get information about these levels and what they mean. Knowing you’re your blood levels affect the body can prevent problems from developing or worsening without intervention.

LDL – Low Density Lipoprotein

LDL takes cholesterol from the liver so that it can be used in the body. HDL can be in two patterns – pattern A and pattern B. Pattern A is generally harmless in moderate levels while pattern B affects the walls of arteries and can lead to cardiovascular events like heart attacks.

HDL – High Density Lipoprotein

HDL is a little protein that moves cholesterol to the liver so that it can recycled or excreted. For this reason, it is thought that HDL lowers the risk of developing heart disease. To increase HDL levels, exercise on a regular basis and avoid smoking as well as eating trans fats. Drinking a moderate amount of alcohol may increase HDL levels, but too much may increase the risk of cancer developing.

TG – Triglycerides

Fat is stored as oils in skin, tissues, and also in the blood. Triglycerides store fat in the body and are made up of 90 percent sugar. High triglyceride levels can increase the risk of developing type 2 diabetes as well as heart disease. Lower your levels with moderate exercise, eating high quality carbs, and increasing omega 3 fatty acid consumption.

VLDL – Very Low Density Lipoprotein

A small percentage of cholesterol comes from VLDL – typically 20 percent or less. They have been shown to increase the risk of heart disease developing but increasing HDL cholesterol has been shown to decrease the amount of VLDL in the body.

If you experience any symptoms that seem alarming to you, such as pain in the chest, seek help from an urgent care near me. Express ER in San Antonio provides premier care that you need to prevent problems from forming or worsening.

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